ASMR or Autonomous Sensory Meridian Response refers to a combination of positive feelings and a soothing, tingly sensation running through the scalp, all the way down to the spine. As an outcome induced by exposure to stimulating videos/audio, ASMR has gained quite a reputation for helping people sleep better and even combat conditions such as depression, anxiety, and panic attacks. So if you’re someone in constant battle with insomnia or neuroticism, knowing which ASMR videos to tune into is vital. Unfortunately, with over twice as many Google searches for ASMR today compared to five years ago, one can easily drown in the surplus of information available on the subject, making it that much harder to find genuinely effective options. That’s where we come in! Here’s the list you want to dig into for the best ASMR videos available. We have sources with a variety of relaxing triggers, including rain, whispers, and brushing, to ensure you have your bases covered. Let’s dive in!
How ASMR Works
While ASMR is known to produce a sensation of deep relaxation and promote enhanced sleep, how it works is a bit more unknown to casual audiences. Let’s investigate. With YouTube videos, the sensation comes from a combination of auditory and visual cues, commonly known as triggers. And although ASMR is largely auditory, it is also possible to experience it from a more visual perspective, no headphones required. The auditory aspect usually arises when ASMR-enjoyers hear low, soft, ‘crunchy’ sounds like whispers, tapping, brushing, and/or wood carving, but crisp, close-up visuals can certainly add to the sensation.
How do ASMR videos affect sleep
As already mentioned, a huge part of the ASMR world is using ASMR to sleep at night. About 4-out-of-5 ASMR users report listening to it before bedtime to help them sleep better, making sleep one of the most common reasons for listening to ASMR. This is thought to work due to the ASMR experience causing the brain to release dopamine and oxytocin, creating calm and allowing a more relaxed sleep. In essence though, all ASMR-induced benefits (sleep included) are believed to be the outcome of kind, personal, focused attention another person places on the listener/viewer in a gentle, non-threatening setting.
20 Most Popular ASMR Videos in 2022 to Help You Sleep Better
We’ve compiled a list of the top ASMR videos to get yourself acquainted with the subject. Read on and pick out what seems to be the best relaxing ASMR for you, or better yet, try them all.
3 HOURS of GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, Help Insomnia THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds ASMR 50+ Triggers over 3 Hours (NO TALKING) Ear Cleaning, Massage, Tapping, Peeling, Umbrella & MORE Rain Sound On Window with Thunder SoundsㅣHeavy Rain for Sleep, Study and Relaxation, Meditation Fastest ASMR | Dentist, Eye, Cranial Nerve, Sleep Clinic, Lice, Ear Exam, Ear Cleaning, Makeup, Spa! ASMR 20 Triggers To Help You Sleep ♥ [ASMR] Sleep Recovery ~ 3 Hours of Hair Treatments ✂️ Sleep-inducing Haircut 💇 ASMR | Shampoo | Page Flipping | Scissors ASMR 10 Triggers to Help You Sleep ♥ ASMR 20+ TASCAM Triggers for Sleep & Tingles (NO TALKING) Deep Relaxing Ear to Ear Sounds ???? 3 Hours ASMR 10 Hours of Tapping, Crinkle & Trigger Sounds – No Talking Just Sounds ASMR 100 Triggers To Help You Sleep ♥ (4 HOURS) Night Rain on a Car – 10 Hours Video with Soothing Sounds for Relaxation and Sleep ASMR Guaranteed Tingles 🤤 99.9% of You Will Sleep / 3Hr (No Talking) ASMR 99.99% of You Will SLEEP 😴💤 ASMR Introduction to Sleep Science Lecture 1 Twin Ear Cleaning That Will Make You Tingle 150% [22 mins] – ASMR Ultra Fast RAW Barbershop Sounds 💈ASMR💈✄ It’s raining. I’ll sleep in the car! – Car Camping ASMR 1 Hour Soap Carving For Sleep of You ! Relaxing Sounds ! ( no talking ) Satisfying ASMR Ultra Fast RAW Barbershop Razor Shave Sounds 🪒💈ASMR💈🪒
1. 3 HOURS of GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, Help Insomnia
Video: 3 HOURS of GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, help insomnia Type of ASMR Triggers: Rain Sounds Channel: The Relaxed Guy
The Relaxed Guy’s ASMR videos are all about the relaxing sounds of nature. Steven, The Relaxed Guy, is an experienced nature videographer and sound recordist. What’s interesting about him is that he travels around with his equipment just to capture the ASMR sounds of nature. The Relaxed Guy often has live videos of continuous ASMR sounds, but perhaps his most popular creation is the video on this list today. With over 90 Million views, this 3-hour gentle rain ASMR video is Steven’s most-watched video on his channel.
2. THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds
Video: THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds Type of ASMR Triggers: Thunder and rain sounds Channel: Sleep & Relaxation
This video provides a dark screen and more than 10 hours of profoundly relaxing thunderstorm sounds. As you listen, you’ll hear the crinkling and crackling sounds of heavy rain hitting the roof and foliage periodically punctuated by the deep, but not scarily loud, bellows of far-away thunder. Even if you need to keep your laptop open or computer monitor on, the video is completely black, meaning you won’t get much of that pesky blue light that prevents sleep.
3. ASMR 50+ Triggers over 3 Hours (NO TALKING) Ear Cleaning, Massage, Tapping, Peeling, Umbrella & MORE
Video: ASMR 50+ Triggers over 3 Hours (NO TALKING) Ear Cleaning, Massage, Tapping, Peeling, Umbrella & MORE Type of ASMR Triggers: Tapping, spraying, brushing, scratching, crinkling, etc. Channel: ASMRMagic
With over 88 Million views, ASMRMagic’s 3-hour ASMR video takes the third spot for topmost ASMR videos in 2022. The video has more than 50 different ASMR triggers for varying individual preferences. As a bonus, the video is segmented by parts on YouTube, so you can freely skip and head on to the sound that you want to hear. Rhianna, the woman behind ASMR Magic, is a British sound artist. She rarely speaks during her videos, but her signature colorful, glossy, and extravagant nails are bound to catch your attention. She specializes in placing multiple ASMR triggers on her videos, so if you’re undecided on what to listen to, jump onto her channel right away.
4. Rain Sound On Window with Thunder SoundsㅣHeavy Rain for Sleep, Study and Relaxation, Meditation
Video: Rain Sound On Window with Thunder SoundsㅣHeavy Rain for Sleep, Study and Relaxation, Meditation Type of ASMR Triggers: Thunder and rain sounds Channel: Relaxing Ambience ASMR
This video has the sound of rain with very faint atmospheric noises of resolving thunder. We can see rain trickle down the sides of a window, revealing a tree-filled mountain with steep slopes and a misty valley. The video’s nature shots stay relatively static throughout, with the view never moving and the color values staying the same. While the fog gets lighter and darker during the video, it does so without the bright flashes typical of actual thunderstorm footage. The effect is a beautiful study environment. Popping this video up on your second monitor in fullscreen mode will make thoughts of playing outdoors nearly impossible, reducing your energy and allowing you to study and read before bed.
5. Fastest ASMR | Dentist, Eye, Cranial Nerve, Sleep Clinic, Lice, Ear Exam, Ear Cleaning, Makeup, Spa!
Video: Fastest ASMR | Dentist, Eye, Cranial Nerve, Sleep Clinic, Lice, Ear Exam, Ear Cleaning, Makeup, Spa! Type of ASMR Triggers: Whispering, tapping, crinkling, popping, scratching Channel: Gibi ASMR
Gibi ASMR provides our first short video, at just 18 minutes. The video offers several short scenarios, such as a dental or ear exam visit and plenty of tapping sounds alongside faint whispering. The whispering sounds are indistinct, though closed-captioning is provided if you’d like to understand them. If you like any of the shorter segments, Gibi’s channel has more extended versions similar to most of the scenarios described above.
6. ASMR 20 Triggers To Help You Sleep ♥
Video: ASMR 20 Triggers To Help You Sleep ♥ Type of ASMR Triggers: Whispering, tapping, brushing, scratching, crinkling, scissor snipping sounds, etc Channel: ASMR Darling
This 4-year old video by ASMR Darling happens to be her most viewed video as well at 36M views. As the title suggests, the video has 20 different triggers that should help you fall asleep whenever you want to. This includes household sounds like brushing, crinkling, and snipping. ASMR Darling is one of the most popular ASMRtists of today. She has over 2.51 Million subscribers and she has been doing these videos for more than 5 years already. Taylor, the woman behind ASMR Darling, is not afraid of the camera. Most of her videos would feature her talking and doing her signature ear-to-ear ASMR whispering.
7. [ASMR] Sleep Recovery ~ 3 Hours of Hair Treatments
Video: [ASMR] Sleep Recovery ~ 3 Hours of Hair Treatments Type of ASMR Triggers: Whispering, brushing, scratching, crinkling Channel: Tingting ASMR
Tingting’s video gives us an inside look at a hair salon, with gentle brushing and scalp massaging alongside whispers. While all of the sections have an equal volume, there are several actions and trigger sources, making it one of the best ASMR videos for a variety of crinkling-induced tingles. Much to the delight of the community, Tingting’s catchphrase, “werrcome back” is repeated 7 times throughout the video, each time accompanied by a short wave and a smile.
8. ✂️ Sleep-inducing Haircut 💇 ASMR | Shampoo | Page Flipping | Scissors
Video: ✂️ Sleep-inducing Haircut 💇 ASMR | Shampoo | Page Flipping | Scissors Type of ASMR Triggers: Whispering, brushing, scratching, crinkling Channel: Gentle Whispering ASMR
In this video, totaling over one hour in content, the Gentle Whispering ASMR channel lives up to its name. Various hair-themed scenarios are presented, including a hair and face examination, hairstyle selection, water spraying, shampoo, and hair cut. This video is a great alternative to Tingting’s video above, with a fictitious ‘you’ being the target of the hair treatment as opposed to a third figure. Gentle affirmations are whispered throughout, giving the video a truly personal and tender touch.
9. ASMR 10 Triggers to Help You Sleep ♥
Video: ASMR 10 Triggers to Help You Sleep ♥ Type of ASMR Triggers: Whispering, brushing, tapping, water sounds, scratching, scissor snipping sounds Channel: ASMR Darling
With more than 34 Million views, this ASMR Darling video takes the 9th spot for 2022. This video was published in 2016, a year older than the other video by Taylor that we previously mentioned. This one features 10 different ASMR triggers and the signature whispers of ASMR Darling. For easier access, she has placed time markers on the video’s description to show the different ASMR triggers. This video is one of the first viral ASMR videos of all time. You can sense that Taylor was really experimenting and playing around with different triggers at the time. Some sounds to look forward to are the pouring of water and the tapping of plastic containers and mason jars.
10. ASMR 20+ TASCAM Triggers for Sleep & Tingles (NO TALKING) Deep Relaxing Ear to Ear Sounds ???? 3 Hours
Video: ASMR 20+ TASCAM Triggers for Sleep & Tingles (NO TALKING) Deep Relaxing Ear to Ear Sounds ???? 3 Hours Type of ASMR Triggers: Crinkling, scratching, scissor snipping sounds, wind blowing, etc Channel: ASMRMagic
With over 32 million views, ASMRMagic’s 3-hour ASMR video is also one of the most viewed videos for 2022. The video features 20+ triggers recorded using a TASCAM mic. According to Rhianna, her TASCAM-recorded sounds are a fan favorite.
11. ASMR 10 Hours of Tapping, Crinkle & Trigger Sounds – No Talking Just Sounds
Video: ASMR 10 Hours of Tapping, Crinkle & Trigger Sounds – No Talking Just Sounds Type of ASMR Triggers: Hand movements, tapping, crinkling, scratching, brushing, singing bowls Channel: MassageASMR
Uploaded 5 years ago, this ASMR video features 10 hours of 20 different ASMR triggers. Although this video has garnered more than 27 million views already, this isn’t MassageASMR’s specialty but it has gained a lot of attention since it is a long compilation of different ASMR triggers. It is a first for this particular channel. As the name suggests, MassageASMR is an artist that specializes in massage-type ASMR or skin-to-skin contact sounds.
12. ASMR 100 Triggers To Help You Sleep ♥ (4 HOURS)
Video: ASMR 100 Triggers To Help You Sleep ♥ (4 HOURS) Type of ASMR Triggers: Whispering, tapping, brushing, scratching, crinkling, water sounds, scissor snipping sounds, etc Channel: ASMR Darling
With over 28 million views, another one of ASMR Darling’s videos enters this list of the top ASMR videos for sleep. This video contains a massive collection of 100 different triggers, and the video runs for 4 hours. As you may have noticed already, ASMR Darling’s content does not seem to miss, and she’s definitely one of the best in the business today.
13. Night Rain on a Car – 10 Hours Video with Soothing Sounds for Relaxation and Sleep
Video: Night Rain on a Car – 10 Hours Video with Soothing Sounds for Relaxation and Sleep Type of ASMR Triggers: Rain Sounds Channel: Relax Sleep ASMR
There’s something special about the way rain sounds when you’re in your car. It’s like you’re in the only dry bubble amongst a sea of plopping wet dots. This Relax Sleep ASMR channel video effectively captures that feeling of warmth and safety against a dark, rainy backdrop. With just a few atmospheric lights and the car appearing to be parked outside a gas station, this video can even act as a sort of night light. Additionally, if you watch long enough, you’ll periodically see the windshield wiper streak across the raindrops, leaving a deliciously smooth surface. Relaxing indeed!
14. ASMR Guaranteed Tingles 🤤 99.9% of You Will Sleep / 3Hr (No Talking)
Video: ASMR Guaranteed Tingles 🤤 99.9% of You Will Sleep / 3Hr (No Talking) Type of ASMR Triggers: Tapping, scratching, mic tapping, plastic wrap, shaving cream, brushing Channel: Coromo Sara. ASMR
Here’s a video that features a ton of different tactile sounds, purely hands-on objects. Unlike a many videos that feature a person interacting personally with things near the camera, Coromo doesn’t do any whispering, giving us a great chance to get some good ASMR-induced sleep with no talking. The only downside of this ASMR video is that with so many different scenes stitched together, the transitions from one to the next can be rather abrupt. And can create a mildly dizzying/jarring effect, reducing relaxation.
15. ASMR 99.99% of You Will SLEEP 😴💤 ASMR Introduction to Sleep Science Lecture 1
Video: ASMR 99.99% of You Will SLEEP 😴💤 ASMR Introduction to Sleep Science Lecture 1 Type of ASMR Triggers: Tapping, brushing, scratching Channel: Vito ASMR
Vito provides us with just under 4 hours of ASMR content, which includes a range of triggers, but is centered mainly around tapping and scratching. The scenes start loosely with an educational theme but quickly branch out to multiple other themes. One thing to admire about Vito’s work is that he isn’t afraid to experiment. If you follow the timestamp to this part near the end, you’ll get a chance to hear bubbles popping into ASMR mics. Even people that don’t get ASMR will know they’re heading for something special.
16. Twin Ear Cleaning That Will Make You Tingle 150% [22 mins] – ASMR
Video: Twin Ear Cleaning That Will Make You Tingle 150% [22 mins] – ASMR Type of ASMR Triggers: Whispering, brushing, snipping sounds Channel: Rapunzel ASMR
Rapunzel brings us a very unique video in the ear service genre. Instead of delivering just one sound, this track simultaneously brings us two different sounds under the guise of two workers performing various tasks on opposite ears. Jobs that the workers perform include cleaning, peeling open and applying bandages, and fiddling with brushes. At just under 22 minutes, use this one to get your pre-bed tingles on.
17. Ultra Fast RAW Barbershop Sounds 💈ASMR💈✄
Video: Ultra Fast RAW Barbershop Sounds 💈ASMR💈✄ Type of ASMR Triggers: Brushing, scissor snipping sounds Channel: FredsVoice ASMR
Fred brings us a 30-minute video following a simple haircut scenario. He uses various pairs of scissors, and sometimes two pairs at once, to snip around a microphone. The background is dark, and he wears neutral colors, providing a relaxing ambiance. Take a few moments to relax and feel the tingles around your head as part of your pre-bed routine.
18. It’s raining. I’ll sleep in the car! – Car Camping
Video: It’s raining. I’ll sleep in the car! – Car Camping Type of ASMR Triggers: Rain sounds Channel: dreamy sound
Camping out in the car might bring out some angsty teenage nostalgia. Or, if you were lucky enough and it happened in the rain, you’d be greeted with memories of a truly peaceful night’s sleep. YouTuber ‘dreamy sound’ brings out the latter in this cozy video, with calming rain sounds in a cozy car bed. This video does contain brighter colors than average by ASMR video standards, so be prepared to dim the brightness of your monitor a tad bit.
19. ASMR 1 Hour Soap Carving For Sleep of You ! Relaxing Sounds ! ( no talking ) Satisfying ASMR
Video: ASMR 1 Hour Soap Carving For Sleep of You ! Relaxing Sounds ! ( no talking ) Satisfying ASMR Type of ASMR Triggers: Soap carving sounds Channel: 10-Minutes Amazing Life
10-Minutes Amazing Life specializes in short ASMR videos, usually around 10-15 minutes long. Their top video, however, is a 1-hour demonstration of soap carving ASMR sounds. This particular trigger may sound too specific but the video surpassing 19 Million views proves that there are enthusiasts of this ASMR.
20. Ultra Fast RAW Barbershop Razor Shave Sounds 🪒💈ASMR💈🪒
Video: Ultra Fast RAW Barbershop Razor Shave Sounds 🪒💈ASMR💈🪒 Type of ASMR Triggers: Barbershop Razor Shave sounds Channel: FredsVoice ASMR
Another popular video from male ASMR artist, Fred. While the thematics and background are somewhat similar to Fred’s other video on this list, there are two key differences:
In most of the scenes in this video, Fred appears blurry in the background. This gives the video a more general experience feel. It isn’t as personal. There are many more transitions, often accompanied by a hurriedly moving Fred. In general, the video is less peaceful.
However, what this video does accomplish, is a good intro to the width of Fred’s work. For more barbershop scene’s that last a bit longer on one of the things introduced in this one, check out Fred’s barbershop playlist.
Save This Playlist
Of course, you don’t have to choose just one or two from these videos. You can easily play them all on your phone all night long if you want to. You simply have to do the following:
10 Most Popular ASMR Artists
Since ASMR became a recognized genre in 2010, it has quickly developed some big stars. Here’s what you need to know about the top 10 in this niche:
1. ASMR Darling
Youtube Channel: ASMR Darling Real Name: Taylor Darling Status: Active Most viewed video: ASMR 20 Triggers To Help You Sleep ♥
Taylor Darling is a 20-something Floridian ASMR YouTuber as well as Twitch-streamer. She’s experienced ASMR herself since she was young, with her go-to triggers being tapping, scratching, and hair play. She began producing ASMR videos at around age 19, with her videos usually featuring her favorite triggers.
2. FredsVoice ASMR
Youtube Channel: FredsVoice ASMR Real Name: Fred Status: Active Most viewed video: Ultra Fast RAW Barbershop Sounds 💈ASMR💈✄
Fred is notable as one of the most well-known male scenario-based ASMR creators. In contrast to his social media image, he has a private life. Fred enjoys cosplay and lets this bleed over into his ASMR content. This Harry Potter-themed ASMR video serves as a good example.
3. ASMRMagic
Youtube Channel: ASMRMagic Real Name: Rhianna Status: Active Most viewed video: ASMR 50+ Triggers over 3 Hours (NO TALKING) Ear Cleaning, Massage, Tapping, Peeling, Umbrella & MORE
Rhianna’s channel, ASMRMagic, focuses on specific personal, scenario-based ASMR. Her videos often feature dozens or even hundreds of unique triggers per video. They are usually shot with a pink, cute, and overall feminine aesthetic. The British ASMR artist keeps her private life relatively well hidden but publicly likes hoop dancing.
4. Gibi ASMR
Youtube Channel: Gibi ASMR Real Name: Gina Status: Active Most viewed video: Fastest ASMR | Dentist, Eye, Cranial Nerve, Sleep Clinic, Lice, Ear Exam, Ear Cleaning, Makeup, Spa!
When first exposed to ASMR content, Gina was a high school student with insomnia . Before graduating from college, she started creating videos for her channel. Her videos are warm, personal, and always in scenario style. Notably, she has also co-created with Billie Eilish, shooting a YouTube version of an Eilish album.
5. Gentle Whispering ASMR
Youtube Channel: Gentle Whispering ASMR Real Name: Maria Viktorovna Status: Active Most viewed video: ✂️ Sleep-inducing Haircut 💇 ASMR | Shampoo | Page Flipping | Scissors
Maria is a Russian-born ASMR artist working in the United States. Her videos are warm and personable, focusing on visual aesthetics just as much as sound. Notably, she has a secondary vlog channel called Sassy Masha. This channel includes a behind-the-scenes look at creating ASMR content.
6. Tingting ASMR
Youtube Channel: Tingting ASMR Real Name: Tingting Status: Active Most viewed video: [ASMR] Sleep Recovery ~ 3 Hours of Hair Treatments
Tingting is a Chinese YouTuber from Shanghai. Her ASMR career has come with a lot of adversity, as YouTube is banned in China. Even on Chinese sites like Youku or Bilibili, she has faced governmental restrictions. Her videos often have themes of a hair salon or prominently feature Chinese culture.
7. Vito ASMR
Youtube Channel: Vito ASMR Real Name: Unknown Status: Active Most viewed video: ASMR 99.99% of You Will SLEEP 😴💤 ASMR학과 수면학개론 제 1강
Vito ASMR is a Korean ASMR artist with very little public info available. The channel features some of the most creative ASMR videos, with unique ideas like destroying cosmetics or visually intensive tooth cleaning content.
8. 10-Minutes Amazing Life
Youtube Channel: 10-Minutes Amazing Life Real Name: Unknown Still Active?: Yes Most viewed video: RUNNING OVER CRUNGCHY and SOFT THINGS With a CAR ! (Very satisfying and Relaxing)
10-Minutes Amazing Life is a production of Pusic Entertainment, which describes itself as the “leading video licensing company in The Netherlands”. The channel’s videos often center around manipulating slime and carving and frequently feature pastel colors.
9. Coromo Sara. ASMR
Youtube Channel: Coromo Sara. ASMR Real Name: Coromo Sara Status: Active Most viewed video: ASMR Guaranteed Tingles 🤤 99.9% of You Will Sleep / 3Hr (No Talking)
Coromo is a Japanese ASMR artist who has managed to keep a low profile outside of ASMR activities. Coromo’s videos all feature close-ups of hands, tapping, and manipulating objects. The channel is well-known for consistent uploads, with most months having between 6 and 8 uploads.
10. The Relaxed Guy
Youtube Channel: The Relaxed Guy Real Name: Unknown Status: Active Most viewed video: 3 HOURS of GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, help insomnia
The Relaxed Guy is an Australian nature photographer who creates long videos that capture the peaceful sounds of nature. One brilliant feature from The Relaxed Guy’s channel is 24-hour live videos. The channel also has a wonderful behind-the-scenes look at creating nature videos.
What Do You Think?
We all know lack of adequate sleep can increase stress levels while simultaneously leading to a host of other long-term medical issues. Listening to ASMR videos, thus, is a deeply relaxing way to let go of your stresses and fall asleep. Fortunately, you don’t have to spend a fortune to find great ASMR videos. There are hundreds of them on YouTube, and more are being uploaded as we speak. You simply have to put on your headphones, choose your video, and allow the relaxing tingles to take over. Looking for headphones to accompany you in your ASMR listening? We’ve curated the top headphones and the most recommended earbuds for ASMR you can choose this 2022. So feel free to check them out! What’s your favorite ASMR video? Let us know and share it with your fellow ASMR enthusiasts below.
